Of course, many smokers have at least considered the need to try to quit. Unfortunately, for many, this is not possible. Smoking affects the mind, and, as you know, established habits are hard to let go. There is also sometimes a physical dependence on cigarettes, which may be more difficult to overcome. However, some people are able to say "no" to smoking. So don't despair. Maybe you simply can't find your personal smoking cessation options, the tips listed below will help you choose the right path to a healthy life.
There are many methods designed to help smokers of any experience quit. Let's consider them in more detail.
author's method
Alain Cara's technique, described in his book "An Easy Way to Quit Smoking". Alain Kara's method is considered the best among many smokers. It is based on overcoming the fear of quitting smoking and dispelling smokers' stereotypes about the positive aspects of smoking. Almost half of the smokers who read Alan Carra's book and quit smoking will not repeat the bad habit.
method of the professor. An active advocate of a sober lifestyle, he speaks in detail and generally about the dangers of smoking, calling for a fight against the bad habit. His approach is based on the recognition that smoking is harmful to the body. The informative lectures are distributed free of charge on the web.
academic method. This approach is presented in 10 lessons in which the "reprogramming" of consciousness occurs. Lessons involve the active participation of people who want to break out of bad habits, as well as the use of psychological techniques such as advice and self-hypnosis.
Doctor's method. The authors' technique was developed based on the study of diseases, particularly heart disease, that develop in the context of smoking and the habits people develop. The authors claim that any habit consists of a certain sequence of actions. When smoking, the action algorithm consists of a chain: the reason (fatigue, tension, stress, etc. ) - cigarettes are needed - buy or remove cigarettes from pocket and then from pack - smoke directly. Doctors recommend adding an extra link to the chain, which would disrupt the usual course of events and lead to the decision to quit smoking in the moment. Such an additional link could be a piece of paper listing the diseases and other consequences of smoking, affixed to a cigarette pack in which the cigarettes in the pack are pre-placed. Every time the urge to smoke is faced, the smoker will re-read the newspaper, the diagnosis is bad, and the enthusiasm for smoking will drop significantly. The introduction of a new intermediate link in the smoking algorithm (in our case, the reading list) breaks the habitual cycle that has formed over the years, which will gradually lead to complete smoking cessation.
The methods of a practicing psychologist. The woman developed her own method of influencing smoker consciousness and mood, based on the introduction of unfamiliar or unfamiliar facts about the effects of nicotine on the body. At first, these facts were surprising, and then for a long time they were stored in a smoker's memory. In addition, psychologists offer many ways to help curb the urge to smoke and explain the nature of this urge. You can use this technique to quit smoking by reading a book or listening to it in audio format.
Alternative method
Alternative technologies involve the use of cigarette substitutes and drugs to combat nicotine addiction. Nicotine addiction that occurs during smoking helps to overcome the various dosage forms that make up for the lack of nicotine in the body. These forms include: nicotine patches, gum and lozenges, inhalers, e-cigarettes (with nicotine cartridges), and more.
There are two types of cigarette substitutes:
- Plant cigarettes are herbal preparations wrapped in tissue paper. When smoked, this cigarette emits a safe smoke free of carcinogenic tar.
- Electronic cigarettes (cigars and pipes). An electronic cigarette is an electronic inhaler that simulates the process of smoking. The design of e-cigarettes is based on a vapor generator with a spiral that, when heated, turns nicotine or nicotine-free liquids with added tobacco flavor or other flavors into a thick vapor that looks similar to tobacco smoke.
Acupuncture methods
Acupuncture (acupuncture, acupuncture) is based on the effects of targeting physical activity points associated with areas of the brain responsible for certain reflexes. Using silver needles, the owner relieves discomfort and the urge to smoke. Usually, after the first session, the craving for smoking decreases, and it goes away completely after 5-14 sessions. Acupuncture is a very effective way to quit smoking. However, it is important that acupuncture is performed by a good specialist.
hypnotic method or coding
Coding is one of the easiest and most effective ways to quit smoking. Putting the smoker into a trance state, the doctor instilled in him an aversion to cigarettes and aversion to tobacco. After one treatment, the dependence on cigarettes disappears. However, this method is only suitable for those who are determined to quit smoking forever. This is due to the peculiarity of the effects on the subconscious, so the coded person who smokes may start some psychological disturbances.
breathing exercises
There are specially designed breathing exercises to help you deal with smoking addiction. In addition, breathing exercises clear the lungs, thereby minimizing the unpleasant consequences of quitting smoking. There are two types of breathing exercises:
- Perform basic breathing exercises three times a day;
- Exercise (deep breath - hold your breath for a few seconds - deep exhale) at the moment of craving to smoke.
Breathing exercises are perhaps the most useful way to deal with smoking addiction. However, it must be understood that this method is not designed for immediate results and requires effort and time.
Homeopathy and Dietary Supplements
You can eliminate the craving for smoking with the help of dietary supplements and homeopathic medicines. Dietary supplements and homeopathic preparations to help smokers break bad habits are often based on herbs with relaxing, sedative and bronchodilatory properties. These herbs include mint, thyme, thyme, inulin, calamus, and more.
Such dietary supplements and homeopathic preparations are produced in a variety of forms: herbal teas, elixirs, tinctures, chewable lozenges, granules, etc.
folk method
In general, one can always find an alternative solution to any problem. The most famous folk ways to quit smoking: taking herbal tinctures, smoking milk-soaked cigarettes, using substitutes.
In this case, herbal infusions of serpentine or calamus, grains, eucalyptus, mint, etc. can be very effective. For example, calamus can cause tobacco discomfort, and grains can relieve nicotine hunger. However, it is worth remembering that herbal infusions can cause allergies, and some herbs are contraindicated in certain diseases and disorders of the body.
If you want to smoke, seeds and lozenges can help you get away from smoking and switch to cigarettes.
Soaked in milk and dry cigarettes, it can cause severe nausea when ingested, thereby causing a physiological aversion to smoking.